PASTA vs SOUP, BROCCOLI CHEDDAR
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 10 nutrient categories
PASTA: 6
vs
SOUP, BROCCOLI CHEDDAR: 3
(1 ties)
Overview
| Nutrient | PASTA | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Calories | 340 cal | 99 cal | |
| Protein | 11.3 g | 3.4 g | |
| Carbs | 66.0 g | 5.3 g | |
| Fat | 2.8 g | 6.8 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.8 MG |
Minerals
| Mineral | PASTA | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,830 MG | 411 MG |