PASTA vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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PASTA wins in 5 out of 10 nutrient categories
PASTA: 5
vs
POTATO GNOCCHI: 4
(1 ties)
Overview
| Nutrient | PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 300 cal | 148 cal | |
| Protein | 11.3 g | 3.7 g | |
| Carbs | 33.8 g | 32.7 g | |
| Fat | 15 g | 0.3 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PASTA | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 426 MG |