PASTA vs BEEF AND PORK PELMENI PASTA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
PASTA wins in 5 out of 10 nutrient categories
PASTA: 5
vs
BEEF AND PORK PELMENI PASTA SHELLS: 4
(1 ties)
Overview
| Nutrient | PASTA | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 142 cal | |
| Protein | 11.3 g | 10.8 g | |
| Carbs | 33.8 g | 11.5 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PASTA | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 338 MG |