PAST. LUMP CRABMEAT vs CAN WH CKD LOBSTER
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 6 out of 11 nutrient categories
PAST. LUMP CRABMEAT: 6
vs
CAN WH CKD LOBSTER: 2
(3 ties)
Overview
| Nutrient | PAST. LUMP CRABMEAT | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 22.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. LUMP CRABMEAT | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PAST. LUMP CRABMEAT | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 256 MG | 226 MG | |
| Sodium, Na | 365 MG | 488 MG |