PAST. JUMBO LUMP CRABMEAT vs IQF CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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PAST. JUMBO LUMP CRABMEAT wins in 7 out of 11 nutrient categories
PAST. JUMBO LUMP CRABMEAT: 7
vs
IQF CHOPPED SEA CLAMS: 2
(2 ties)
Overview
| Nutrient | PAST. JUMBO LUMP CRABMEAT | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 19.6 g | 11.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. JUMBO LUMP CRABMEAT | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PAST. JUMBO LUMP CRABMEAT | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 393 MG | 53 MG |