PAST. FRZN CRABMEAT vs WHOLE CKD LOBSTER 10/12OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PAST. FRZN CRABMEAT: 4
vs
WHOLE CKD LOBSTER 10/12OZ: 4
(3 ties)
Overview
| Nutrient | PAST. FRZN CRABMEAT | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calories | 62 cal | 95 cal | |
| Protein | 13.5 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAST. FRZN CRABMEAT | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAST. FRZN CRABMEAT | WHOLE CKD LOBSTER 10/12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 222 MG | 488 MG |