PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL vs WHOLE GRAIN HIGH FIBER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HIGH FIBER BREAD wins in 6 out of 11 nutrient categories
PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL: 3
vs
WHOLE GRAIN HIGH FIBER BREAD: 6
(2 ties)
Overview
| Nutrient | PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 81.3 g | 50 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 15.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL | WHOLE GRAIN HIGH FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 221 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 431 MG | 176 MG | |
| Sodium, Na | 0 MG | 338 MG |