PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL wins in 5 out of 11 nutrient categories
PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL: 5
vs
BRAT & SAUSAGE ROLLS: 4
(2 ties)
Overview
| Nutrient | PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 265 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 81.3 g | 51.5 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 15.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 431 MG | 103 MG | |
| Sodium, Na | 0 MG | 603 MG |