PASSION FRUIT WITH MANGO CRISPY GRANOLA vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 6 out of 10 nutrient categories
PASSION FRUIT WITH MANGO CRISPY GRANOLA: 2
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | PASSION FRUIT WITH MANGO CRISPY GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 76.7 g | 68.3 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT WITH MANGO CRISPY GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 50 MG | 350 MG |