PASSION FRUIT PINEAPPLE CHUNKS vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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PASSION FRUIT PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
PASSION FRUIT PINEAPPLE CHUNKS: 5
vs
BERRY MEDLEY BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | PASSION FRUIT PINEAPPLE CHUNKS | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 11.4 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT PINEAPPLE CHUNKS | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PASSION FRUIT PINEAPPLE CHUNKS | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 57 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |