PASSION FRUIT vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 8 out of 12 nutrient categories
PASSION FRUIT: 2
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 8
(2 ties)
Overview
| Nutrient | PASSION FRUIT | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 0.6 g | 7.1 g | |
| Carbs | 26.5 g | 10.1 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASSION FRUIT | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 9 MG | 247 MG |