PASSION FRUIT LOW FAT YOGURT SMOOTHIE vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PASSION FRUIT LOW FAT YOGURT SMOOTHIE wins in 12 out of 21 nutrient categories

PASSION FRUIT LOW FAT YOGURT SMOOTHIE: 12 vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	72 cal	87 cal
Protein	2.5 g	8.7 g
Carbs	12.7 g	12.7 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	85 MG	67 MG
Iron, Fe	1.1 MG	0.2 MG
Magnesium, Mg	42 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	64 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	40 MG	40 MG	Tie
Zinc, Zn	1.0 MG	0 MG

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