PASSION FRUIT LOW FAT YOGURT SMOOTHIE vs PEACH STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

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PASSION FRUIT LOW FAT YOGURT SMOOTHIE wins in 14 out of 21 nutrient categories

PASSION FRUIT LOW FAT YOGURT SMOOTHIE: 14 vs PEACH STRAINED GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	PEACH STRAINED GREEK YOGURT	Winner
Calories	72 cal	100 cal
Protein	2.5 g	7.3 g
Carbs	12.7 g	12.7 g
Fat	1.5 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	PEACH STRAINED GREEK YOGURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	PASSION FRUIT LOW FAT YOGURT SMOOTHIE	PEACH STRAINED GREEK YOGURT	Winner
Calcium, Ca	85 MG	67 MG
Iron, Fe	1.1 MG	0.2 MG
Magnesium, Mg	42 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	64 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	40 MG	30 MG
Zinc, Zn	1.0 MG	0 MG

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