PASSION FRUIT LOW FAT YOGURT SMOOTHIE vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
Ad 468x60
PASSION FRUIT LOW FAT YOGURT SMOOTHIE wins in 14 out of 21 nutrient categories
PASSION FRUIT LOW FAT YOGURT SMOOTHIE: 14
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
(3 ties)
Overview
| Nutrient | PASSION FRUIT LOW FAT YOGURT SMOOTHIE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 72 cal | 141 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 12.7 g | 12.0 g | |
| Fat | 1.5 g | 10.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT LOW FAT YOGURT SMOOTHIE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PASSION FRUIT LOW FAT YOGURT SMOOTHIE | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 40 MG | 31 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |