PASSION FRUIT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PASSION FRUIT GREEK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PASSION FRUIT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 53 cal | |
| Protein | 8.4 g | 10.6 g | |
| Carbs | 15.0 g | 2.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT GREEK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 146 MG | |
| Sodium, Na | 57 MG | 62 MG |