PASSION FRUIT vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 2 out of 7 nutrient categories
PASSION FRUIT: 2
vs
RASPBERRY JAM: 1
(4 ties)
Overview
| Nutrient | PASSION FRUIT | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT | RASPBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 0 MG |