PASSION BERRY vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PASSION BERRY wins in 6 out of 11 nutrient categories
PASSION BERRY: 6
vs
FRESH FROZEN BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | PASSION BERRY | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 19.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION BERRY | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 6.4 MG |
Minerals
| Mineral | PASSION BERRY | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 4 MG | 34 MG |