PASKESZ vs COCONUT CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
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COCONUT CREAM FILLED WAFERS wins in 5 out of 10 nutrient categories
PASKESZ: 3
vs
COCONUT CREAM FILLED WAFERS: 5
(2 ties)
Overview
| Nutrient | PASKESZ | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 528 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 60.7 g | 55.6 g | |
| Fat | 21.4 g | 30.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASKESZ | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASKESZ | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 125 MG | 111 MG |