PARVE IN TOMATO SAUCE EGGPLANT PARMESAN vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
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PARVE IN TOMATO SAUCE EGGPLANT PARMESAN wins in 5 out of 12 nutrient categories
PARVE IN TOMATO SAUCE EGGPLANT PARMESAN: 5
vs
GARLIC GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | PARVE IN TOMATO SAUCE EGGPLANT PARMESAN | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 174 cal | 148 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 14.4 g | 7.8 g | |
| Fat | 10.3 g | 12.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARVE IN TOMATO SAUCE EGGPLANT PARMESAN | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARVE IN TOMATO SAUCE EGGPLANT PARMESAN | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 153 MG | 78 MG |