PARTY WAFERS COOKIES vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY LOW FAT GRAHAMS wins in 5 out of 11 nutrient categories
PARTY WAFERS COOKIES: 4
vs
HONEY LOW FAT GRAHAMS: 5
(2 ties)
Overview
| Nutrient | PARTY WAFERS COOKIES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 516 cal | 400 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 61.3 g | 80 g | |
| Fat | 25.8 g | 5.7 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY WAFERS COOKIES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARTY WAFERS COOKIES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 400 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 435 MG | 171 MG | |
| Sodium, Na | 145 MG | 429 MG |