PARTY WAFERS COOKIES vs 7 LAYER BAKERY BARS
Nutrition comparison per 100 g serving
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PARTY WAFERS COOKIES wins in 6 out of 10 nutrient categories
PARTY WAFERS COOKIES: 6
vs
7 LAYER BAKERY BARS: 3
(1 ties)
Overview
| Nutrient | PARTY WAFERS COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calories | 516 cal | 480 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 61.3 g | 56 g | |
| Fat | 25.8 g | 26 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTY WAFERS COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 2 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 145 MG | 160 MG |