PARTY WAFERS COOKIES vs 7 GRAIN COOKIES
Nutrition comparison per 100 g serving
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7 GRAIN COOKIES wins in 5 out of 11 nutrient categories
PARTY WAFERS COOKIES: 4
vs
7 GRAIN COOKIES: 5
(2 ties)
Overview
| Nutrient | PARTY WAFERS COOKIES | 7 GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 61.3 g | 64.3 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY WAFERS COOKIES | 7 GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY WAFERS COOKIES | 7 GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 145 MG | 411 MG |