PARTY TRAY LASAGNA WITH MEAT SAUCE vs MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF wins in 9 out of 17 nutrient categories
PARTY TRAY LASAGNA WITH MEAT SAUCE: 6
vs
MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF: 9
(2 ties)
Overview
| Nutrient | PARTY TRAY LASAGNA WITH MEAT SAUCE | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY TRAY LASAGNA WITH MEAT SAUCE | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 1 MG |
Minerals
| Mineral | PARTY TRAY LASAGNA WITH MEAT SAUCE | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 225 MG | 312 MG |