PARTY SOUR CREAM DIP vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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PARTY SOUR CREAM DIP wins in 6 out of 11 nutrient categories
PARTY SOUR CREAM DIP: 6
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 4
(1 ties)
Overview
| Nutrient | PARTY SOUR CREAM DIP | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SOUR CREAM DIP | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PARTY SOUR CREAM DIP | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 446 MG | 400 MG |