PARTY SNACK MIX vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories
PARTY SNACK MIX: 4
vs
ROASTED SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | PARTY SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PARTY SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Sodium, Na | 750 MG | 300 MG |