PARTY SIZE POTATO CHIPS vs BLACK BEAN SKINNY DIPPERS
Nutrition comparison per 100 g serving
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BLACK BEAN SKINNY DIPPERS wins in 7 out of 11 nutrient categories
PARTY SIZE POTATO CHIPS: 3
vs
BLACK BEAN SKINNY DIPPERS: 7
(1 ties)
Overview
| Nutrient | PARTY SIZE POTATO CHIPS | BLACK BEAN SKINNY DIPPERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SIZE POTATO CHIPS | BLACK BEAN SKINNY DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PARTY SIZE POTATO CHIPS | BLACK BEAN SKINNY DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,036 MG | 411 MG |