PARTY PLATTER vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARTY PLATTER: 4
vs
PISTACHIO MUFFIN: 4
(3 ties)
Overview
| Nutrient | PARTY PLATTER | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 5,000 cal | 381 cal | |
| Protein | 66.7 g | 4.4 g | |
| Carbs | 0 g | 42.5 g | |
| Fat | 200 g | 22.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PLATTER | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PLATTER | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 24 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 257 MG |