PARTY PEANUTS vs MEGA OMEGA 3 MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PARTY PEANUTS: 4
vs
MEGA OMEGA 3 MIX: 4
(3 ties)
Overview
| Nutrient | PARTY PEANUTS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | MEGA OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 411 MG | 125 MG |