PARTY PEANUTS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 8 out of 16 nutrient categories
PARTY PEANUTS: 8
vs
RAW SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 17.9 g | 15.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 393 MG | 15 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |