PARTY MIX SNACKS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 7 out of 10 nutrient categories
PARTY MIX SNACKS: 2
vs
SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | PARTY MIX SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 25 g | 32 g | |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY MIX SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PARTY MIX SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 14.4 MG | |
| Sodium, Na | 893 MG | 1,500 MG |