PARTY MIX SEASONED PORK SKIN vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
PARTY MIX SEASONED PORK SKIN: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | PARTY MIX SEASONED PORK SKIN | SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 14.3 g | 3.8 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY MIX SEASONED PORK SKIN | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | PARTY MIX SEASONED PORK SKIN | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 386 MG |