PARTY MIX SEASONED PORK SKIN vs GREEN SALAD
Nutrition comparison per 100 g serving
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PARTY MIX SEASONED PORK SKIN wins in 5 out of 10 nutrient categories
PARTY MIX SEASONED PORK SKIN: 5
vs
GREEN SALAD: 4
(1 ties)
Overview
| Nutrient | PARTY MIX SEASONED PORK SKIN | GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 231 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 0 g | 6.6 g | |
| Fat | 7.1 g | 22.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY MIX SEASONED PORK SKIN | GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | PARTY MIX SEASONED PORK SKIN | GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 893 MG | 27 MG |