PARTY FLAKE ENRICHED ROLLS vs SPATZ'S
Nutrition comparison per 100 g serving
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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 15 nutrient categories
PARTY FLAKE ENRICHED ROLLS: 9
vs
SPATZ'S: 4
(2 ties)
Overview
| Nutrient | PARTY FLAKE ENRICHED ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 276 cal | 258 cal | |
| Protein | 6.9 g | 11.3 g | |
| Carbs | 51.7 g | 51.6 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY FLAKE ENRICHED ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY FLAKE ENRICHED ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 483 MG | 355 MG |