PARTY FLAKE ENRICHED ROLLS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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PARTY FLAKE ENRICHED ROLLS wins in 9 out of 14 nutrient categories
PARTY FLAKE ENRICHED ROLLS: 9
vs
ENRICHED HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | PARTY FLAKE ENRICHED ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 279 cal | |
| Protein | 6.9 g | 9.3 g | |
| Carbs | 51.7 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY FLAKE ENRICHED ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 98 UG | |
| Niacin | 5.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PARTY FLAKE ENRICHED ROLLS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 103 MG | 81 MG | |
| Sodium, Na | 483 MG | 581 MG |