PARTIALLY POPPED POPCORN vs CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 6 out of 11 nutrient categories
PARTIALLY POPPED POPCORN: 6
vs
CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | PARTIALLY POPPED POPCORN | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 472 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 67.9 g | 55.6 g | |
| Fat | 17.9 g | 27.8 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTIALLY POPPED POPCORN | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTIALLY POPPED POPCORN | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 482 MG | 28 MG |