PARTIALLY BONED ROTISSERIE HALF DUCK vs CHOPPED HAM
Nutrition comparison per 100 g serving
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PARTIALLY BONED ROTISSERIE HALF DUCK wins in 5 out of 10 nutrient categories
PARTIALLY BONED ROTISSERIE HALF DUCK: 5
vs
CHOPPED HAM: 3
(2 ties)
Overview
| Nutrient | PARTIALLY BONED ROTISSERIE HALF DUCK | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 214 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTIALLY BONED ROTISSERIE HALF DUCK | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PARTIALLY BONED ROTISSERIE HALF DUCK | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 804 MG |