PART SKIM RICOTTA NATURAL CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories
PART SKIM RICOTTA NATURAL CHEESE: 3
vs
NONFAT COTTAGE CHEESE SMALL CURD: 4
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA NATURAL CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA NATURAL CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA NATURAL CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 103 MG | 363 MG |