PART SKIM RICOTTA CHEESE vs CAPRICORN
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 4 out of 11 nutrient categories
PART SKIM RICOTTA CHEESE: 4
vs
CAPRICORN: 3
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | CAPRICORN | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | CAPRICORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | CAPRICORN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 129 MG | 464 MG |