PART-SKIM RICOTTA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 5 out of 11 nutrient categories
PART-SKIM RICOTTA CHEESE: 5
vs
GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 321 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 8.1 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 153 MG | 536 MG |