PART-SKIM RICOTTA CHEESE vs ORGANIC LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
PART-SKIM RICOTTA CHEESE: 1
vs
ORGANIC LOWFAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 80 cal | |
| Protein | 8.1 g | 12.4 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 9.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 129 MG | 345 MG |