PART-SKIM RICOTTA CHEESE vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEMI SOFT GOAT CHEESE wins in 4 out of 11 nutrient categories
PART-SKIM RICOTTA CHEESE: 3
vs
SEMI SOFT GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 345 cal | |
| Protein | 8.1 g | 20.7 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 9.7 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 129 MG | 414 MG |