PART-SKIM RICOTTA CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 7 out of 11 nutrient categories
PART-SKIM RICOTTA CHEESE: 1
vs
LOWFAT COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 286 MG | 407 MG |