PART SKIM RICOTTA CHEESE vs GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 5 out of 10 nutrient categories
PART SKIM RICOTTA CHEESE: 5
vs
GOAT MILK CHEESE: 2
(3 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 11.3 g | 16.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 232 MG |