PART-SKIM MOZZARELLA NATURAL CHEESE vs MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PART-SKIM MOZZARELLA NATURAL CHEESE: 3
vs
MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK: 3
(5 ties)
Overview
| Nutrient | PART-SKIM MOZZARELLA NATURAL CHEESE | MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM MOZZARELLA NATURAL CHEESE | MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM MOZZARELLA NATURAL CHEESE | MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 607 MG |