PART-SKIM MOZZARELLA CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories
PART-SKIM MOZZARELLA CHEESE: 4
vs
RICOTTA CHEESE: 3
(5 ties)
Overview
| Nutrient | PART-SKIM MOZZARELLA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 26.7 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM MOZZARELLA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PART-SKIM MOZZARELLA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 633 MG | 105 MG |