PARSNIPS & CARROTS BUTTERNUT SQUASH vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST GREEN CABBAGE wins in 5 out of 10 nutrient categories
PARSNIPS & CARROTS BUTTERNUT SQUASH: 4
vs
SOUTHWEST GREEN CABBAGE: 5
(1 ties)
Overview
| Nutrient | PARSNIPS & CARROTS BUTTERNUT SQUASH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARSNIPS & CARROTS BUTTERNUT SQUASH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 168 MG | 147 MG | |
| Sodium, Na | 159 MG | 350 MG |