PARSNIPS & CARROTS BUTTERNUT SQUASH vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
PARSNIPS & CARROTS BUTTERNUT SQUASH: 1
vs
FRESH BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | PARSNIPS & CARROTS BUTTERNUT SQUASH | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 14.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSNIPS & CARROTS BUTTERNUT SQUASH | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | PARSNIPS & CARROTS BUTTERNUT SQUASH | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 168 MG | 388 MG | |
| Sodium, Na | 159 MG | 24 MG |