PARSLEY SCALLION ORGANIC HUMMUS vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARSLEY SCALLION ORGANIC HUMMUS: 5
vs
BLACK BEAN AND CORN SALSA: 5
(1 ties)
Overview
| Nutrient | PARSLEY SCALLION ORGANIC HUMMUS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSLEY SCALLION ORGANIC HUMMUS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.6 MG |
Minerals
| Mineral | PARSLEY SCALLION ORGANIC HUMMUS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 633 MG | 471 MG |