PARSLEY HERB PUREE vs GUAVA
Nutrition comparison per 100 g serving
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GUAVA wins in 8 out of 11 nutrient categories
PARSLEY HERB PUREE: 2
vs
GUAVA: 8
(1 ties)
Overview
| Nutrient | PARSLEY HERB PUREE | GUAVA | Winner |
|---|---|---|---|
| Calories | 250 cal | 49 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 25 g | 11.2 g | |
| Fat | 25 g | 0.2 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSLEY HERB PUREE | GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | PARSLEY HERB PUREE | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 1,500 MG | 10 MG |