PARSLEY HERB PUREE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
PARSLEY HERB PUREE: 2
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | PARSLEY HERB PUREE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSLEY HERB PUREE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | PARSLEY HERB PUREE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,500 MG | 35 MG |